SOULFUL SESSION
60 Minutes of Gentle Support & Inner Reconnection
Sometimes, 60 minutes is all it takes to come back to yourself.
This session is a soft space to breathe, feel, and ground.
There’s no pressure to “fix” anything.
We simply follow what’s present and allow healing to unfold.
What might happen in a session?
Every session is different.
Depending on what you need, we may explore:
Grounding conversation & intuitive reflection
A gentle guided hypnosis or meditative relaxation
Inner child healing techniques
Somatic practices: breath, body awareness, nervous system support
Emotional release, clarity, or simply space to soften
"Working with Sarah has been one of the most liberating experiences I ever had. I can't recommend her enough if you are struggling with limiting beliefs or anything that you got going on."
“This session is for the woman who longs to return to herself, gently, intuitively, and without pressure.
A space to feel, to breathe, and to hear the quiet wisdom of her soul - guiding her toward what feels truly aligned and deeply authentic.”
Sarah
the soulful session is for you if…
you feel overwhelmed, disconnected, or unsure where to begin
you long to reconnect with yourself
you need a pause – a reset – a moment of deep presence
"Working with Sarah has been one of the most liberating experiences I ever had. I can't recommend her enough if you are struggling with limiting beliefs or anything that you have got going on.”
"It was such an amazing experience! I can highly recommend a session with Sarah. I finally had a direction on what I wanted/ needed to do and felt so motivated and empowered! She is very empathetic and her kind way and perspective is so helpful in discovering what your soul craves!"
"Listening to the beautiful recording Sarah made me before I go to bed really relaxes me and makes me actually look forward to go to bed whereas I used to dread it because I knew I was going to be up half the night."
"I decided to work with Sarah because I needed something to take me to the next level. I saw that she was doing a combination of hypnosis, CBT, NLP and coaching and that really convinced me. I met a lot of therapists and I've done a lot of sessions but Sarah is honestly phenomenal and one of the best I've ever met.”
60 - minutes
Online or in-person (Sagres, Portugal)
75€
Free 15-min intro call available
